1. Who do you work with?
I coach mid-level corporate professionals whose career is not exactly where they want it to be. They feel stuck, passed over for promotion, interested in changing their career or exploring entrepreneurship, or unsure how to balance their career with their personal aspirations (i.e. wanting to start a family, be more mobile, have more flexibility or balance, and more).  

2. What is transformational coaching? 
Transformational coaching helps individuals achieve positive change and growth in both their personal and professional lives. Transformational coaching provides a safe space to help you develop greater self-awareness about mindsets, thought patterns and habits. I can help you develop a growth mindset by challenging negative thoughts, beliefs and fears holding you back.  

3. What is the coaching process? 
Unlike many coaches that have a one-size-fits-all program, my coaching is tailored to you from the topics we explore every session down to how you want me to challenge you and keep you accountable. We start with intake forms and hand-picked worksheets tailored to your specific situation. Contact me to learn more about the monthly, bi-weekly, and weekly coaching programs and pricing.  

4. What happens in coaching sessions? 
All sessions are held via Zoom. Before each session, provide me with the topic you want to discuss so that we can dig right in, maximizing your session. Some sessions will include idea generation using a digital whiteboard. After our session, you’ll get any notes or resources within 24 hours. 

5. I’m not sure what to do with my life or career and have many ideas. How do you help someone like me? 
Many of my clients feel this way – I’ve been there myself! My “Reimagine – Believe – Build” framework can remove the fear and self-doubt out of envisioning a life and career that you love. It brings all your ideas, skills and strengths together to choose the path aligned with your purpose and values.  You can download your free guide here. 

6. What industries do you coach? 
As coaching is a skill, and not industry-specific, I coach across all industries. 

7. What does coaching cost? 
Contact me to learn more about the monthly, bi-weekly, and weekly coaching programs and pricing. 

8. What can I expect from coaching? 
Outcomes with coaching vary and depend on the level of commitment you’re ready to make with your time and energy. Coaching sessions and tools I provide can help you transform your mindset, limiting beliefs and habits. By consistently attending coaching calls and working on goals outside of sessions, you can make progress faster than by working alone. 

9. What is the difference between coaching and therapy? 
Therapy is focused on healing your past, mental illness and dysfunction. Coaching embraces you as a whole individual and considers your past, your present and your desired future. Coaching helps functional individuals reach peak performance or specific goals. 

10. What are your coaching credentials? 
I am a Certified Professional Diversity Coach (CPDC), trained through CoachDiversity Institute (now Institute for Coaching Innovation), and aligned with the Transformational Coach Pathway™ framework. ICI is accredited by the International Coaching Federation, considered the gold standard for coaching, as coaching is an unregulated industry.